Sesame seeds contain a good percentage of fiber, whose consumption is beneficial for regulating bowel function.

They are also an important source of minerals such as magnesium, which is involved in neuromuscular activity and carbohydrate metabolism. Phosphorus, combined with calcium, is involved in the mineralization of bones and teeth, and is necessary for the activity of many enzymes and B vitamins. Calcium is involved in the formation of bones and teeth, among others.

Methionine, the essential amino acid contained in sesame seeds with various health benefits
The protein in sesame seeds is made up of 15 different amino acids, with a high proportion of methionine.

Methionine is one of the most important amino acids, with a number of positive effects on the body.

Muscle enhancer: Methionine helps absorb proteins and balance muscle mass levels. It is also used in treatments for muscular dystrophy, muscle strains, and other similar ailments. It contributes to the formation of cartilage in the joints, an essential tissue for joint movement.

Gradually reduces body fat: The methionine present in sesame seeds transports fat to the cells, converting it into energy and preventing it from accumulating in certain parts of the body.

Effective against migraines: Methionine regulates the levels of substances such as histamine, which causes migraines and gastrointestinal discomfort.
It is a muscle relaxant, ideal for inducing sleep.
It is a natural anti-allergy and/or flu remedy. It also prevents asthma attacks caused by certain allergic reactions to foods.
It lowers cholesterol, preventing the onset of cardiovascular disease.

It is a natural antioxidant. Methionine contains a high level of sulfur that helps strengthen bones, hair, and nails.
It prevents osteoarthritis and works actively in the spleen, pancreas, and lymphatic system.
It eliminates harmful substances, preventing health problems and helping to improve the overall condition of the body.